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ANTI-GYM-BRO FITNESS: Stop trying to fit your life around fitness. Learn the Carb Cycling and Micro Workout protocols that run on autopilot in the background of your real life.

Connect with me directly at tim@timdigan.com



Reach 10% Body Fat in 90 Days Without Living At The Gym or Obsessing Over Every Meal

ANTI-GYM-BRO FITNESS: The cheat code to getting lean and fit without giving up your normal life! 



Reach 10% Body Fat in 90 Days Without Living At The Gym or Obsessing Over Every Meal

ANTI-GYM-BRO FITNESS: The cheat code to getting lean and fit without giving up your normal life! 



Tips, Tricks, & Proven Systems That Took

Me & 1000+ Clients to
10% Body Fat Fast

Whether you work out at home, in the gym, or on the go, why limit your body transformation potential? Don’t let missing knowledge hold you back, unlock the key elements your body needs to transform.

Tips, Tricks, & Proven Systems That Took

Me & 700 Clients to
10% Body Fat Fast

Whether you work out at home, in the gym, or on the go, why limit your body transformation potential? Don’t let missing knowledge hold you back, unlock the key elements your body needs to transform.

Tips, Tricks, & Proven Systems That Took

Me & 700 Clients to
10% Body Fat Fast

Whether you work out at home, in the gym, or on the go, why limit your body transformation potential? Don’t let missing knowledge hold you back, unlock the key elements your body needs to transform.
THE 3 PILLARS OF TIM'S COACHING

MICRO-WORKOUT CHALLENGES (MWC)

Personalised workout challenges designed to match your body’s specific needs. Stay on a path of consistent progress with workouts that fit any lifestyle or equipment level using proven volume and intensity methodologies. This ensures your progress never pauses, even when life gets hectic.

PROTEIN ANCHORED CARB CYCLING (PACC)

Rapid fat loss nutrition protocols tailored to match your training stimulus. These protocols are designed to fit a real social life as each day or week cycles along with your schedule. Whether you’re travelling, with family, or out with friends, you’ll still see results and transform your physique quickly.

PERSONALIsED COACHING WITHOUT THE GYM-BRO NOISE

No more 'Gym-Bro' noise or one-size-fits-all plans. We develop your metabolic flexibility so you burn fat for fuel and use carbs for energy, putting your results on autopilot. Set your body up for long-term success, so you finally get lean and stay lean.

Faster Results With Customized Workout Challenges

Personalized training challenges built in phases to match your body’s needs. Stay on a path of consistent progress with workouts that are time-efficient, easy to customize, and adaptable for any fitness level or lifestyle.

Nutrition Plans To Unlock Real-Life Rapid Fat Loss

Rapid fat loss with nutrition protocols tailored to your training stimulus and lifestyle needs. Whether you’re traveling, with family, or out with friends, you’ll still see results and transform your physique quickly.

Burn Fat & Build Muscle At The Same Time

Consistently lose body fat and build muscle week after week on autopilot by developing metabolic flexibility to burn fat for fuel and use carbs for muscle growth. Set your body up for long-term success, so you get lean and stay lean.

Faster Results With Customized Workout Challenges

Personalized training challenges built in phases to match your body’s needs. Stay on a path of consistent progress with workouts that are time-efficient, easy to customize, and adaptable for any fitness level or lifestyle.

Nutrition Plans To Unlock Real-Life Rapid Fat Loss

Rapid fat loss with nutrition protocols tailored to your training stimulus and lifestyle needs. Whether you’re traveling, with family, or out with friends, you’ll still see results and transform your physique quickly.

Burn Fat & Build Muscle At The Same Time

Consistently lose body fat and build muscle week after week on autopilot by developing metabolic flexibility to burn fat for fuel and use carbs for muscle growth. Set your body up for long-term success, so you get lean and stay lean.

"I went from 24% to 10% body fat
and gained a ton of  total body strength! I didn't even think this was possible." - Mark 

"I worked with Tim for 12 weeks and I've undone years of gradual weight gain and got in the best shape of my life." - Steve 

"Tim has completely completely changed my life! It's not just the reflection in the mirror but my new found energy and lust for life." - Farhad

"I went from 24% to 10% body fat
and gained a ton of  total body strength! I didn't even think this was possible." - Mark 

"I worked with Tim for 12 weeks and I've undone years of gradual weight gain and got in the best shape of my life." - Steve 

"Tim has completely completely changed my life! It's not just the reflection in the mirror but my new found energy and lust for life." - Farhad





A TRACK RECORD THAT

SPEAKS FOR ITSELF

I'm responsible for over 1000 Client 
Body Transformations and counting...

A TRACK RECORD THAT

SPEAKS FOR ITSELF

I'm responsible for over 700 Client 
Body Transformations and counting...

A TRACK RECORD THAT

SPEAKS FOR ITSELF

I'm responsible for over 700 Client 
Body Transformations and counting...
See What 1000+ Clients Say About Their Results!
See What 700+ Clients Say About Their Results!
See What 700+ Clients Say About Their Results!
See What 700+ Clients Say About Their Results!

Client Aynsley's Testimonial

Client Mark's Testimonial

Client Rob's Testimonial

Who Is Coach Tim Digan?

The 1,000-Client Perspective: After coaching over 1,000 clients, one thing is clear: everyone has their own unique challenges: whether physical, mental, or lifestyle-related. I get it because my own path was anything but straightforward.

From 240lbs to a New Reality: I wasn’t the athletic kid growing up. At 12 years old, I weighed over 240lbs. I know exactly what it feels like to look in the mirror and not recognise the person looking back, feeling like fitness is an impossible mountain to climb. That struggle sparked a lifelong obsession with understanding how food actually impacts the body.

The Science Behind the Results: I spent years studying Food Science, diving into how nutrition affects our brains, appetites, and body composition on a molecular level. I then spent 8 years working at the highest level of the industry with companies like Kraft Foods and GlaxoSmithKline, mastering the science of how nutrition shapes human health.

The "Gym-Bro" Trap: I decided to leave the corporate world behind to help people directly. As I began coaching clients across the UK, Australia, and the USA, I noticed a troubling pattern: most men felt they had to pause their entire lives to "become gym bros" just to get in shape. They thought they had to eat like bodybuilders and revolve their entire existence around the gym. Predictably, they burned out and ended up right back where they started.

A Different Approach: That experience changed everything. I realised that fitness shouldn’t take over your life; it should support it. I developed my signature strategies Micro Workout Challenges (MWC) and Protein Anchored Carb Cycling (PACC) to work with your real-life commitments, not against them.

My Personal Commitment to Your Success: I’ve been obsessed with this mission since my 240lb days. I know what it’s like to struggle, to start over, and to feel stuck. I’ve used that experience to guide over 1,000 clients to their dream physiques, and I know I can help you do the same.





"YOUR TRANSFORMATION IS MY PRIORITY,

I'm here to support you 

every step of the way."

"YOUR TRANSFORMATION IS MY PRIORITY,

I'm here to support you 

every step of the way."

Frequently Asked Questions

Should I wait for a "Calmer" time to start?

Waiting for the "perfect time" is why most men stay stuck for years. My system is specifically built for when life is chaotic. If you only learn to stay lean when life is easy, you’ll lose your results the moment work or family life gets busy again. We build the habit in the trenches so it lasts forever.

What is Anti-Gym-Bro Fitness?

It’s a physique transformation system for busy professionals who can't (and don't want to) revolve their life around the gym. No more pausing your social life to "get in shape." It’s about using protocols like PACC and MWC that run in the background of your real life, not the other way around.

Do I really need a bespoke program? 

If app-based templates or generic influencer PDF plans worked for you, you wouldn't be reading this. One-size-fits-all approaches that don't adapt can’t account for your unique metabolic rate, injury history, or specific work schedule. A bespoke program is the Final Solution, the difference between a 12-week flash in the pan and a permanent transformation that actually lasts.

Do I need to have gym access or fitness equipment to use the plan? 

No. Every program is completely bespoke to your situation. Whether you have a full commercial gym, a set of dumbbells at home, or just your body weight while traveling, I design the plan to ensure your progress never pauses.

How does the process work? 

You choose the coaching level that fits your goals and complete the payment, or book a quick Planning Session call with me to ensure we are a perfect fit. Once sorted, we’ll have an onboarding call to deep dive into your goals, lifestyle, and unique challenges. Within 24 hours, I'll craft your personalised program and you'll be up and running with the live coaching system.

How will I get support?

We’ll stay in regular communication (daily for most) and I’ll closely monitor your workouts and nutrition to ensure you’re hitting your progress milestones. If life gets busy, I'll make the necessary adjustments to keep you moving forward. Plus, you’ll have access to exclusive 1-on-1 unstuck calls with me whenever you face a challenge that needs extra attention.

Connect with me at tim@timdigan.com

Reach 10% Body Fat in 90 Days Without Living At The Gym or Obsessing Over Every Meal

ANTI-GYM-BRO FITNESS: The cheat code to getting lean and fit without giving up your normal life! 



New Shredding System Men Are Using To Hit 10-15% 
Body Fat in 90 Days
  Please Turn Sound ON!

ANTI-GYM-BRO FITNESS: Stop trying to fit your life around fitness. Learn the Carb Cycling and Micro Workout protocols that run on autopilot in the background of your real life.

Connect with me directly at tim@timdigan.com

Tips, Tricks, & Proven Systems That Took

Me & 700 Clients to
10% Body Fat Fast

Whether you work out at home, in the gym, or on the go, why limit your body transformation potential? Don’t let missing knowledge hold you back, unlock the key elements your body needs to transform.

Faster Results With Customized Workout Challenges

Personalized training challenges built in phases to match your body’s needs. Stay on a path of consistent progress with workouts that are time-efficient, easy to customize, and adaptable for any fitness level or lifestyle.

Nutrition Plans To Unlock Real-Life Rapid Fat Loss

Rapid fat loss with nutrition protocols tailored to your training stimulus and lifestyle needs. Whether you’re traveling, with family, or out with friends, you’ll still see results and transform your physique quickly.

Burn Fat & Build Muscle At The Same Time

Consistently lose body fat and build muscle week after week on autopilot by developing metabolic flexibility to burn fat for fuel and use carbs for muscle growth. Set your body up for long-term success, so you get lean and stay lean.

"I went from 24% to 10% body fat
and gained a ton of  total body strength! I didn't even think this was possible." - Mark 

"I worked with Tim for 12 weeks and I've undone years of gradual weight gain and got in the best shape of my life." - Steve 

"Tim has completely completely changed my life! It's not just the reflection in the mirror but my new found energy and lust for life." - Farhad

Tips, Tricks, & Proven Systems That Took

Me & 1000+ Clients to 10% Body Fat Fast

THE 3 PILLARS OF TIM'S COACHING

MICRO-WORKOUT CHALLENGES (MWC)

Personalised workout challenges designed to match your body’s specific needs. Stay on a path of consistent progress with workouts that fit any lifestyle or equipment level using proven volume and intensity methodologies. This ensures your progress never pauses, even when life gets hectic.

PROTEIN ANCHORED CARB CYCLING (PACC)

Rapid fat loss nutrition protocols tailored to match your training stimulus. These protocols are designed to fit a real social life as each day or week cycles along with your schedule. Whether you’re travelling, with family, or out with friends, you’ll still see results and transform your physique quickly.

PERSONALISED COACHING WITHOUT THE GYM-BRO NOISE

No more 'Gym-Bro' noise or one-size-fits-all plans. We develop your metabolic flexibility so you burn fat for fuel and use carbs for energy, putting your results on autopilot. Set your body up for long-term success, so you finally get lean and stay lean.

Connect with me directly at tim@timdigan.com

A TRACK RECORD THAT

SPEAKS FOR ITSELF

I'm responsible for over 700 Client 
Body Transformations and counting...

A TRACK RECORD THAT

SPEAKS FOR ITSELF

I'm responsible for over 1000 Client 
Body Transformations and counting...

See What 1000+ Clients Say About Their Results!

"I went from 24% to 10% body fat
and gained a ton of total body strength! I didn't even think this was possible." - Mark 
Client Mark's Testimonial
"I worked with Tim for 12 weeks and I've undone years of gradual weight gain and got in the best shape of my life." - Steve 
Client Aynsley's Testimonial
"Tim has completely completely changed my life! It's not just the reflection in the mirror but my new found energy & lust for life." - Farhad
Client Rob's Testimonial
See What 700+ Clients Say About Their Results!

Who Is Coach
Tim Digan?

The 1,000-Client Perspective: After coaching over 1,000 clients, one thing is clear: everyone has their own unique challenges: whether physical, mental, or lifestyle-related. I get it because my own path was anything but straightforward.

From 240lbs to a New Reality: I wasn’t the athletic kid growing up. At 12 years old, I weighed over 240lbs. I know exactly what it feels like to look in the mirror and not recognise the person looking back, feeling like fitness is an impossible mountain to climb. That struggle sparked a lifelong obsession with understanding how food actually impacts the body.

The Science Behind the Results: I spent years studying Food Science, diving into how nutrition affects our brains, appetites, and body composition on a molecular level. I then spent 8 years working at the highest level of the industry with companies like Kraft Foods and GlaxoSmithKline, mastering the science of how nutrition shapes human health.

The "Gym-Bro" Trap: I decided to leave the corporate world behind to help people directly. As I began coaching clients across the UK, Australia, and the USA, I noticed a troubling pattern: most men felt they had to pause their entire lives to "become gym bros" just to get in shape. They thought they had to eat like bodybuilders and revolve their entire existence around the gym. Predictably, they burned out and ended up right back where they started.

A Different Approach: That experience changed everything. I realised that fitness shouldn’t take over your life; it should support it. I developed my signature strategies Micro Workout Challenges (MWC) and Protein Anchored Carb Cycling (PACC) to work with your real-life commitments, not against them.

My Personal Commitment to Your Success: I’ve been obsessed with this mission since my 240lb days. I know what it’s like to struggle, to start over, and to feel stuck. I’ve used that experience to guide over 1,000 clients to their dream physiques, and I know I can help you do the same.

"YOUR TRANSFORMATION IS MY PRIORITY,

I'm here to support you 

every step of the way."

Frequently Asked Questions

Should I wait for a "Calmer" time to start?

Waiting for the "perfect time" is why most men stay stuck for years. My system is specifically built for when life is chaotic. If you only learn to stay lean when life is easy, you’ll lose your results the moment work or family life gets busy again. We build the habit in the trenches so it lasts forever.

What is Anti-Gym-Bro Fitness?

It’s a physique transformation system for busy professionals who can't (and don't want to) revolve their life around the gym. No more pausing your social life to "get in shape." It’s about using protocols like PACC and MWC that run in the background of your real life, not the other way around.

Do I really need a bespoke program? 

If app-based templates or generic influencer PDF plans worked for you, you wouldn't be reading this. One-size-fits-all approaches that don't adapt can’t account for your unique metabolic rate, injury history, or specific work schedule. A bespoke program is the Final Solution, the difference between a 12-week flash in the pan and a permanent transformation that actually lasts.

Do I need to have gym access or fitness equipment to use the plan? 

No. Every program is completely bespoke to your situation. Whether you have a full commercial gym, a set of dumbbells at home, or just your body weight while traveling, I design the plan to ensure your progress never pauses.

How does the process work? 

You choose the coaching level that fits your goals and complete the payment, or book a quick Planning Session call with me to ensure we are a perfect fit. Once sorted, we’ll have an onboarding call to deep dive into your goals, lifestyle, and unique challenges. Within 24 hours, I'll craft your personalised program and you'll be up and running with the live coaching system.

How will I get support?

We’ll stay in regular communication (daily for most) and I’ll closely monitor your workouts and nutrition to ensure you’re hitting your progress milestones. If life gets busy, I'll make the necessary adjustments to keep you moving forward. Plus, you’ll have access to exclusive 1-on-1 unstuck calls with me whenever you face a challenge that needs extra attention.

Connect with me at tim@timdigan.com

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